This was Saturday February 9, 2013.
All right, this time around it’s only six rounds instead of eight !
A real problem I had early on was breathing. I recall I tried using a {4-count inhale, 4-count exhale} pattern for the first couple Weeks of this program. It proved less effective than just following my own natural breathing impulses, so I gave it up.
I still had trouble with oxygen uptake and controlling my breathing, until I think the 5th or 6th week of running. Things would change, though.