Saturday March 2, 2013. Evidently I took a few days off.
Notes say I’m “feeling better” so I must have taken a couple days to beat some illness.
What’s to say on this ? Better than the last time out. Sitting in the ~5:30/km range, which at the time was my average pacing. Don’t want to give away spoilers as to current-continuity so I won’t say more.
Consistent half-km efforts in 3-min segments, a positive.