Tuesday February 26, 2013. Day Two of our 10-Day Wild Rose cleanse.
Notes say my knees were bothering me on this run.
They must have been…! If I ran this kind of set now, I’d be seriously disappointed with the effort. Two segments north of the 6:00/km mark, and not a great overall average either. I could take away a >3km effort on the night, and almost half-km intervals, but there’s little else to like.