Week Three, Session 3

Tuesday February 26, 2013.  Day Two of our 10-Day Wild Rose cleanse.

Notes say my knees were bothering me on this run.

They must have been…!  If I ran this kind of set now, I’d be seriously disappointed with the effort.  Two segments north of the 6:00/km mark, and not a great overall average either.  I could take away a >3km effort on the night, and almost half-km intervals, but there’s little else to like.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s