Saturday March 16, 2013.
This is the first of a few “bridge” Weeks I have added to the Learn to Run program. We’ll recall that Week Four Session 3 was 12 minutes of running on a 6 x {2-min run, 3-min walk} pattern.
As written, Week Five Session 1 would call for 27 minutes of running : 9 x {3-min run, 1-min walk}. The program authors are out of their gat-damn’d minds if they think I’m about to double my running time. Not to say that I know better…but I’ve heard the maxim not to increase one’s running load more than 10% in a week, and certainly not to do so when running Minimalist.
So, this bridge week sees me repeating Week Four Session 3. Also it’d been six days since the last run.
A cold and rainy day, as I recall.
Now, what is most interesting about this run is that it was conducted at a local high school’s oval running track. For one it gives me an idea of my general pacing when removing incline and decline as factors. But most notably – look at the Total Ascent and Total Descent columns.
This is a flat track. Where was the GPS getting these values ?
Let alone some curious readings, especially in Lap 4 when for 19 seconds I was apparently moving at a speed 3x slower than my walking pace.
Let’s call it “unusual atmospheric conditions”.