Week Four, Session 2b (bridge)

Monday March 18, 2013.

Transitioning up towards Week Five.  Road running again; the track experiment was a one-time thing.

Notes say I was feeling really good on this run.  Using the iPod at this point, and the distracting effect was working.  First time that breathing was nearly under control.

High time-per-kilometer on this set.  Given the 3-min intervals it’s not a surprise.  Worst laps had the greatest ascent, so there’s a likely cause.



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