Week Five, Session 1

Sunday March 24, 2013.

Now here’s how I’m an idiot.  This run was on a Sunday, about 2pm.  The Genius That Is Me decides to have a sizeable lunch of {Diwali}’s leftover homemade pulled-pork, coleslaw, and baked beans.  The desire to ya’arf whilst running was overwhelming.  But I didn’t quit.  Or hurl.

First two intervals were on a significant downhill leading to flats, so it’s no feat of speed to have accomplished a sub-4:30/km average.  Managing a sub-5:30/km pace for most of the last rounds, that is a post-(poor-lunch-choice) miracle.

This was the 27-minute-total run I had dreaded, and the one I’d built the bridge week to lead into.

 

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