Week Five, Session 3

Thursday March 28, 2013.

Notes say that this was an exceptionally good run.  And beyond that, it says {Geff}’s fabled metabolic shift has happened.  Breathing and endurance have improved significantly.  So it was about 5-6 weeks, then.

Good session.  Hadn’t eaten dinner beforehand, nor likely had anything since lunch.  Empty stomach (but not a hungry-empty) may be useful.

The Garmin software is set to record a Sunday-to-Saturday “week”.  Week Five Sessions (1-3) happened to fall within this bracket, letting me post a record total of 13.01km run in the week.  Session 1’s personal-best 5.26km pushed up the total.

 

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