Week Five, Session 2B (Bridge)

Wednesday April 3, 2013.

32 minutes of running…!

Over 6km posted in this session, and at a good low pace too.  Sub-5:30/km in the last two rounds.  Notes say that the first two rounds “sucked”.  And this was the night I found a hole in the bottom of my VFF KSO’s.  Dime-sized hole behind the little toe on my right foot.

 

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