Saturday April 6, 2013.
A test of the 5-min interval. Not the 35 min called for in Week Six, but a close second.
Look at those first two intervals ! First time in my life I have run a kilometer in one go, and I did it twice. Yes, I will grant that the first three rounds are on a downhill, and the last three rounds show clear signs of fatigue. In fact the urge to quit the session was overwhelming after Round 3, but I stuck it out and finished the monster.
This session brought my Sunday-to-Saturday weekly total to 16.48km. Really getting into the kind of numbers I want to post.