Thursday April 11, 2013.
Dropping back to 3-min intervals. Notes say I added a couple 1-2 minute runs after the main session ended.
Pace numbers back under 5:30/km. Thanks entirely to not-doing 5-min at a time. Also no thanks to the bag of Ruffles potato-chips I consumed on the drive home from work. When has oil and starch and salt ever failed anyone ?