Sunday April 14, 2013.
After this session, did a run of about 500m. Must be careful with the GPS watch. During this 500m run I brushed the buttons on the face of the device and accidentally paused recording or queue’d up a new Lap. It’s all too easy to pooch up data recording on that thing. Do not want to lose numbers !
This was a nice, warm Sunday. Warmth in a way that would suggest a hot summer (which we certainly would go on to have).
This route took me the furthest south I have been in my usual territory. Unfortunately the road I was running along is a main thrufare for north Langley, and is under construction. The sidewalks are nonexistent and there is gravel everywhere. At least one really bad rock-strike in this run, and a lot of deke-ing and weaving to avoid others. Close proximity to traffic as well. Not a fan.
During this run was the first notice of a tweak in my left hip joint, on the outside. Not painful, just a pestering annoyance messing with my stride. Top of my right foot was sore, too.