Week 6/7 Injury (1 of 7)

Saturday April 27, 2013.

This is the first time doing anything related to the program, in a week.

Last Saturday (post-run) and the next day were a complete mess.  Could barely walk, and when I could it was for no distance at all.  This time out, I was in “normal” running shoes, maintaining a comfortable pace, and over a distance of 9km.  Wanted to give it a mild loading test over distance.

Felt nothing problematic from the right knee.



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