Monday April 29, 2013.
Taking it very easy, seeing how things feel. 2-minute rest interval, and only a total of 14 minutes running.
Do I seem to be running better injured than not ? Sure looks that way. Sub-(5-min/km) average. Have to remember that there was as much rest as run. Notes from the run say that, while the numbers looked nice, I felt lousy. Felt out of shape, both hips “wonky”, knee hurts but not as painful as that Saturday.