Week 6/7 Injury (6 of 7)

Tuesday May 14, 2013.

This walk, as with yesterday’s, was in regular runners.  For today, I set exactly 5.00 km as the target into the Garmin GPS watch, and let it count down the distance for me.  Even then, I still had a 1-1.5km walk back home when the 5k ended.

Notes say there were minor issues in both knees, but nothing to worry about.

 

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