Week Five, Session 1B (Bridge, Do-Over)

Wednesday June 5, 2013.

Four-minute intervals.  Here we go again.

Early evening run, still light out and 22°C around 8pm.  Did not have much energy in the tank tonight, felt sluggish in the warmth but the knee was all right.  Another respectable outing.  Good numbers compared to the April 1st effort.

 

 

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