Week Five, Session 2 (Do-Over)

Wednesday May 29, 2013.

Felt like everything went wrong this time out.

The numbers paint a rosy picture.  5:00/km was the worst pace tonight.  But it felt lousy.  Knee was sore, everything felt tight.  Forgot to drink my pre-workout drink.  Feet were sore.  And on getting home I put my interval timer face-down on the concrete steps and scratched the plastic window.  Well played, Self.

Originally did this on March 26th.  15 sec/km faster on average this time.

 

 

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