Week Five, Session 2B (Bridge, Do-Over)

Monday June 10, 2013.

Nice way to spend thirty-two minutes of one’s life.

A very long run, and through some nice rural countryside.  A risky route because it’s pretty remote, but a great way to travel.  Again very happy with the numbers.  Still showing better than a 20 sec/km improvement on these do-overs, this run having been done April 3rd.

 

 

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