Week 6/7 Session 3B (Bridge, Do-Over)

Saturday July 6, 2013.

Hello again, 5-minute intervals.  Let’s push some kilometers.

…or one kilometer at a go, and a few close calls.

Slogging near the end.  Not fully dark out, and it was warm and stagnant.  Funny how the heat can work against you, and in so different a way than when it’s cold out.

 

 

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