Week Eight, Session 1

Tuesday July 16, 2013.

Running again after 11pm, and it’s pretty dark.  I should get a vis-vest.

Whatever fatigue was wearing me down in Laps 5 and 6 was gone for the last Lap.  Good pace and almost some full kilometers, nearing up on 7km in all.  Added on an extra ~800m run after the session was done.

 

 

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