Tuesday July 23, 2013.
And now 2-minute intervals ? Come on, really ?
This really is the RX’d progression in the program. Maybe there’s some deep science behind it, some kind of kinesiology fake-out being played on the musculature or something. I can’t even guess. For sure I’ll need to create a bridge week between Weeks Eight and Nine. No way I’m going from (2/1)*12 to the (6/1)*8 called for at the start of Week Nine.