Week Seven, Session 2

Thursday July 11, 2013.

This run was a bad idea.

The whole time, this felt like a horrible run.  Lazy morning, bad eating, home sick from work then decided to ‘run it off’ in the afternoon heat.  The last two rounds dragged out, but a 4:15 on the first round ?  Hardly seems possible.

Have to enjoy coming off a really good run from two days ago, into this spiritual shipwreck of a session.

 

 

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