Thursday July 11, 2013.
This run was a bad idea.
The whole time, this felt like a horrible run. Lazy morning, bad eating, home sick from work then decided to ‘run it off’ in the afternoon heat. The last two rounds dragged out, but a 4:15 on the first round ? Hardly seems possible.
Have to enjoy coming off a really good run from two days ago, into this spiritual shipwreck of a session.