Saturday July 13, 2013.
Pushed more than 16km this week.
Added a couple intervals, short ones, after this run was done. Feeling really good. Minor tweak in one knee. Went out a long way, pretty much to the other side of town and back. Second-best weekly total so far. Best remains the 19.58km run in the Week 5 Bridge Do-Over and Week 6 (June 10th-15th).