Week Eight, Session 1B (Bridge)

Sunday July 28, 2013.

In the transition toward Week Nine.

Good distance and great pace.  Got caught in what turned out to be a dead-end neighbourhood at the midpoint of the run, so I found myself looping around at least two cul-de-sacs coming out of there.  Warm night and not running with a lot of food in me today.

 

 

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