Week Eight, Session 2B (Bridge)

Tuesday July 30, 2013.

Milestones and achievements galore in this one.

Where to start with this one…  Officially passed the 200km mark with this run.  Ran the furthest distance from home in this session, too – to the far side of the city and back.  Pushed over 6km.  Kept the pace under 5:00/km.  And wore my new headband for the first time, keeping sweat out of my eyes (a very welcome prospect).  Three >1km intervals.

All this despite too much Chinese food before heading out.  I have to plan meals better.

 

 

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