Week Eight, Session 3B (Bridge)

Tuesday August 6, 2013.

Had a week off there.  Went camping.  It was fun.

Those are some big intervals…!  Says they were 1-minute walking intervals, but the GPS notes say I did 2-minute rest intervals.  Figured I’d gift myself a little easier a go because of those 6-minute runs.  Think there was a fair amount of downhill in there as well.

 

 

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