Week Eight, Session 1C (Bridge)

Monday August 12, 2013.

Harbinger of things to come.

Really good pace, great overall distance.  1.5-min walking intervals, and only 3-min runs at a time.  This is yet another Bridge Week.  I don’t feel ready for Week Nine.

Unfortunately, my left Achilles was really bothering me for this entire run.  This would turn out to be a significant problem in weeks to come, but I’ll get to that as it comes.  For right now, we’ll mark this run as a success by the numbers, but a real problem for my progression as a whole.




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