Monday August 12, 2013.
Harbinger of things to come.
Really good pace, great overall distance. 1.5-min walking intervals, and only 3-min runs at a time. This is yet another Bridge Week. I don’t feel ready for Week Nine.
Unfortunately, my left Achilles was really bothering me for this entire run. This would turn out to be a significant problem in weeks to come, but I’ll get to that as it comes. For right now, we’ll mark this run as a success by the numbers, but a real problem for my progression as a whole.