Week Eight, Session 2C (Bridge)

Thursday August 22, 2013.

Very light, very simple.

Short, quick intervals to stay in the game.  Left Achilles REALLY hurts.  Haven’t run in ten days, but did go for two walks.  And of course, this is just my luck.  Last Thursday, {Diwali} officially signed us up for the Color Me Rad 5k in October.  I might have done some serious damage here, and I’m not happy to be resetting back this far in the Learn To Run progression.

 

 

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