October 2, 2013

Wednesday October 2nd.  Color Me Rad is on Saturday October 5th.

I had done some short, light running bursts in yesterday’s “walking” set.  Not so today; this was all normal walking pace, in the VFF Bikilas.

Day on, day off.  Run yesterday, nothing but walking today, run tomorrow, rest entirely on Friday.  Then we’ll see what happens on Saturday.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s