100/900 Session 1 of 2

This first session of Phase One was run on Tuesday November 5, 2013.

Running only 100m is not the problem.  Pace numbers show it – that was easy.  It’s the walking 900m that sucks.  It’s knowing you could be eating up the distance and getting the session done quicker, but being stuck in an agreement to take it slow.

The listed time is off by an hour.  The Garmin GPS watch doesn’t auto-correct for Daylight Savings so those times are an hour ahead of true.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s