Tuesday November 26, 2013. More rest periods between sessions. Part of that is smart planning. Other parts include snow, cold weather, bad weather, and a lot to do at home.
Keeping up with the Anabolic State and the Xpand Extreme Pump. One or both may be past their “expiry date” if such a thing applies to a product that is not dairy or meat. The powder is hardening into a solid block; I have to chisel out what I need. Plan to use up both containers and then consolidate pre-run supplementation to just one or the other when I go back to buy more. Or I might look into a similar product with a different blend.
Speaking of buying more, I hit GNC during a recent sale and got a new supply of Purple K. Gold Card stacked with in-store price drop so the box cost me $20-25 less.
This run was chilly, toes frozen (not entirely literally so) but I bundled up better for it. Really good pace, felt good, ran the last 700m to push up my numbers. Not far off from a milestone which would be a good cap to the year’s efforts.