A new initiative – Fifteenfor15.

Happy New Year !

Big, ambitious plans for 2015 – including running again.

Here’s an overview of Fifteenfor15.

My intention for the running portion, is to attempt the LearnToRun 10k program again.  I have converted the time intervals to distance intervals based on a 5:30 min/km pace, and I won’t do buildup weeks or repeat any steps again.  Forward we go !

Before that starts, I will do three 5k walks and three 10k walks to loosen up and get prepared.





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