A new initiative – Fifteenfor15.

Happy New Year !

Big, ambitious plans for 2015 – including running again.

Here’s an overview of Fifteenfor15.

My intention for the running portion, is to attempt the LearnToRun 10k program again.  I have converted the time intervals to distance intervals based on a 5:30 min/km pace, and I won’t do buildup weeks or repeat any steps again.  Forward we go !

Before that starts, I will do three 5k walks and three 10k walks to loosen up and get prepared.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s