Happy New Year !
Big, ambitious plans for 2015 – including running again.
Here’s an overview of Fifteenfor15.
My intention for the running portion, is to attempt the LearnToRun 10k program again. I have converted the time intervals to distance intervals based on a 5:30 min/km pace, and I won’t do buildup weeks or repeat any steps again. Forward we go !
Before that starts, I will do three 5k walks and three 10k walks to loosen up and get prepared.