February 8, 2016 – 5 km

Seventh run of the year.  Second ‘official’ GPS’d 5k distance I have done, not including the first CMR I did.  Physically felt much better than the one from December 2015, yet this one was 1 min 10 sec slower than that was.  BUT I was pushing much higher Ascent / Descent numbers in this one than the last, 3x higher in each category.  Hurts to think you’re done, and to find 1.7+ km left on the watch.

 

 

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