24th run of the year, 7th of the new program.
Draw from the deck was the 8 of Clubs. 500m x 10 for a 5km total, with 60-sec rests between intervals.
Let’s not get too impressed with these pace intervals. At least three 1-min breaks between, were stretched into 2-3 minute breathers. Should not have gone out so soon after getting home from work, and with no food or water in me. Exhausted at the end of this.