May 5, 2016 – 1 km (+wt)

25th run of the year, 8th of the new program.

No need to draw from the deck  – by default there was only this one left, in Set 2.  1km weighted run.

For some reason, the Garmin bork’d up and made this a “multisport session”, combining in the run I did previous or the bike ride I did May 6th.  That adds a fake 40min to my yearly total and screws up the pace numbers, which I omitted above.

 

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