May 17, 2016 – 6km (intervals)

28th run of the year, 11th of the new program.

No draw from the deck – this run was done one night while on a family vacation in Palm Springs, CA.  Wonderful thing about that town is that the neighbourhoods are completely, almost impossibly flat.  Down side – next to no street lights.  At least there was a waxing Full Moon.  400m x 15 for a 6km total, with 60-sec rests between intervals.

Pretty good pace.  Especially considering the drinking done on this trip.

 

 

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