May 30, 2016 – 1.2 km (+wt)

30th run of the year, 13th of the new program.  Start of Set 4.

Draw from the deck was the 5 of Spades.  1.2km weighted run.

First run since coming back from California.  Wasn’t awful.  Weight vest keeps “popping a boob” out the side.  The ‘pectoral’ weights on the right-hand side slip under the Velcro strapping across the chest, and flap around.  Will need to adjust how I put in on, in future.

 

 

 

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