30th run of the year, 13th of the new program. Start of Set 4.
Draw from the deck was the 5 of Spades. 1.2km weighted run.
First run since coming back from California. Wasn’t awful. Weight vest keeps “popping a boob” out the side. The ‘pectoral’ weights on the right-hand side slip under the Velcro strapping across the chest, and flap around. Will need to adjust how I put in on, in future.