June 13, 2016 – 330m / 0.33km (sprint)

32nd run of the year, 15th of the new program.  Haven’t been out for a while.  Haven’t been feeling well, physically or mentally.

Draw from the deck was the Queen of Diamonds.  330m sprint.

The first 100m was fast but not my usual fast.  The next 100m was a slog, and it trailed off to what felt like walking speed near the end.  But the numbers suggest it was largely on-pace.

Have to get out more often; have another 5k on July 10th and need to get my head in the game.

 

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