July 5, 2016 – 6.6km (intervals)

36th run of the year, 18th of the new program.

Draw from the deck was the 7 of Clubs.  550m x 12 for a 6.6km total, with 60-sec rests between intervals.

Felt very strong in this run.  Dosed with 2 x PURPLE K before and same again after; and a half-dose of the ON supplement before.  Doses beforehand were ~45 min prior to leaving the house.

 

 

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