36th run of the year, 18th of the new program.
Draw from the deck was the 7 of Clubs. 550m x 12 for a 6.6km total, with 60-sec rests between intervals.
Felt very strong in this run. Dosed with 2 x PURPLE K before and same again after; and a half-dose of the ON supplement before. Doses beforehand were ~45 min prior to leaving the house.