August 6, 2016 – 1.4 km (+wt)

41st run of the year, 22nd of the new program.

Draw from the deck was the 8 of Spades.  Apparently I suck at shuffling ?  This was the same card drawn as July 19th.  1.4km weighted run.

Better than expected.  Better than the last weighted run’s pace.

 

 

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