November 27, 2016 – 1km

56th run of the year.  Trying something new; adding in set distances.  Not giving up on the program already in motion, I just want to work at building towards a solidly paced uninterrupted run.  If I can keep my pace at 5:15-5:25 km/min (or better!) over a given distance, and slowly build that up into a full 5 kilometers, I think that’d help a lot.




Test 5k – November 20, 2016

55th run of the year.

Posting this a long time after I ran it; just far behind in keeping up.

First time out in the new shoes.

Not a great 5k attempt, but worth a shot.  Shoes feel pretty nice.