November 3, 2016 – 1.6 km (+wt)

54th run of the year, 32nd of the new program.

No draw from the deck – last run of Set 8.  1.6km weighted run.

Happy with the pace for this weighted run.  Mostly downhill, but, that’s fine.



October 16, 2016 – 7km (intervals)

52nd run of the year, 30th of the new program.

Draw from the deck was the King of Clubs.  10 x 700m intervals, with 1-min between.  Actually a bit more than a minute in a few later instances.

Today was supposed to be a 5k event, which was postponed because a storm messed up the trails at the site.  No date yet (as of today, Wed Oct 19) for it.  So after li’l one’s soccer game I ran from the Events Center down near the GEBby and then back towards home.