52nd run of the year, 30th of the new program.
Draw from the deck was the King of Clubs. 10 x 700m intervals, with 1-min between. Actually a bit more than a minute in a few later instances.
Today was supposed to be a 5k event, which was postponed because a storm messed up the trails at the site. No date yet (as of today, Wed Oct 19) for it. So after li’l one’s soccer game I ran from the Events Center down near the GEBby and then back towards home.
51st run of the year, 29th of the new program.
Draw from the deck was the Queen of Hearts. 4.5km run.
Botched up that last interval – miscounted, thought I was done, walked for about 10m before noticing the Garmin distance reading was decreasing. Dammit.
In between Set 7 and Set 8. A 5k test run, the 50th run of the year.
49th run of the year, 28th of the new program.
No draw from the deck – last run of Set 7. 1.6km weighted run.
First full 1-mile run with the weight vest. Mostly all downhill.
48th run of the year, 27th of the new program.
Draw from the deck was the Ace of Diamonds. 390m sprint.
Maintaining a good pace despite not going all-out over the distance.
47th run of the year, 26th of the new program.
Draw from the deck was the 4 of Clubs. 10 x 700m intervals, with 1-min between.
Also pretty good.
46th run of the year, 25th of the new program.
Draw from the deck was the 8 of Hearts. 4.5km run.
Looks good to me.
