October 16, 2016 – 7km (intervals)

52nd run of the year, 30th of the new program.

Draw from the deck was the King of Clubs.  10 x 700m intervals, with 1-min between.  Actually a bit more than a minute in a few later instances.

Today was supposed to be a 5k event, which was postponed because a storm messed up the trails at the site.  No date yet (as of today, Wed Oct 19) for it.  So after li’l one’s soccer game I ran from the Events Center down near the GEBby and then back towards home.

 

Advertisements

October 10, 2016 – 4.5km

51st run of the year, 29th of the new program.

Draw from the deck was the Queen of Hearts.  4.5km run.

Botched up that last interval – miscounted, thought I was done, walked for about 10m before noticing the Garmin distance reading was decreasing.  Dammit.