Pre-5k Program

Autumn 2015 Pre-5k Program.

10 x [300m run, 1 min rest] September 1st, 2015

10 x [300m run, 30 sec rest]  September 3rd, 2015

10 x [400m run, 1 min rest]  September 8th, 2015

10 x [400m run, 30 sec rest]  September 10th, 2015

10 x [500m run, 1 min rest]  September 14th, 2015

10 x [500m run, 30 sec rest]  October 7th, 2015

10 x [600m run, 1 min rest]  October 12th, 2015

10 x [600m run, 30 sec rest]  October 15th, 2015

10 x [700m run, 1 min rest]  October 21st, 2015

10 x [700m run, 30 sec rest]  October 29th, 2015

1-km run  November 4th, 2015

1.5-km run  November 10th, 2015

2-km run  November 18th, 2015

2.5-km run  November 23rd, 2015

3-km run  November 26th, 2015

3.5-km run  December 3rd, 2015

4-km run  December 9th, 2015

4.5-km run  December 16th, 2015

5-km run  December 21st, 2015

Program completed !!

 

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