Vacation run, 2 of 2

This was a second run, along Eastlake Road in Vernon, BC and into the Ellison Park provincial campground, on July 31st, 2015.  No real level stretches anywhere.  Two large slow-peaks in the graph for Laps 8 and 9; these may have been points where I did a 180° direction change which the Garmin GPS interpreted as a very slow 20-30 sec.  In one of those two Laps I made the mistake of starting to run down a *very* steep hill (leading to a boat launch) and realized I’d have to run back up, and so changed direction.  Even running down that hill wasn’t pleasant.

 

Vacation run, 1 of 2

This was on Eastlake Road in Vernon, BC on July 28th, 2015.  This road is insanely hilly and this was a rare morning run.  Numbers turned out okay, tho.

The total elevation change (Ascent, and Descent) including the 100m walk intervals, comes in around 425m for each.