56th run of the year. Trying something new; adding in set distances. Not giving up on the program already in motion, I just want to work at building towards a solidly paced uninterrupted run. If I can keep my pace at 5:15-5:25 km/min (or better!) over a given distance, and slowly build that up into a full 5 kilometers, I think that’d help a lot.
55th run of the year.
Posting this a long time after I ran it; just far behind in keeping up.
First time out in the new shoes.
Not a great 5k attempt, but worth a shot. Shoes feel pretty nice.
Monday August 10, 2015.
10 rounds, 500m run, 100m walk.
Not ready to get back into the Program yet. Also, the Garmin botched up and made this a “multisport” for some reason, throwing off the time and the pace.
Correct pace is 5:01/km.