November 27, 2016 – 1km

56th run of the year.  Trying something new; adding in set distances.  Not giving up on the program already in motion, I just want to work at building towards a solidly paced uninterrupted run.  If I can keep my pace at 5:15-5:25 km/min (or better!) over a given distance, and slowly build that up into a full 5 kilometers, I think that’d help a lot.

20161127-paced-1k

 

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