Thursday June 13, 2013.
Five-minute intervals again.
Four consecutive >1km efforts, and the other two missed by only a little. Surprising for having no sleep the night before and little food in me the day of. Wonky feeling in the left hip. Knee fine. Not showing so broad a difference between the April 6th numbers and this set. I must be catching up to the next physical ‘wall’ to overcome in my running progression.
ZeroToRun 